Tara Wade v15:00/r...3 row
10,303m
Meters
45:00.0
Time
2:11.0
Pace
626
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,303m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
July 05, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,303m | 2:11.0 | 156 | 835 | 23 | 152 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 20 | 136 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 25 | 157 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 24 | 164 |
| r0m |
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Workout Graph
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