Tara Wade 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 118 |
July 23, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 20 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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