Tara Wade 8x4:00/1:00r row
7,433m
Meters
32:00.0
Time
2:09.1
Pace
454
Calories
159
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 117 |
July 29, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,433m | 2:09.1 | 162 | 859 | 23 | 159 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 149 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 155 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 157 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 160 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 147 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 167 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 169 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 171 |
| r464m |
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Workout Graph
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