Tara Wade 8x4:00/1:00r row
7,355m
Meters
32:00.0
Time
2:10.5
Pace
445
Calories
150
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 117 |
August 05, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,355m | 2:10.5 | 157 | 841 | 24 | 150 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 143 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 143 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 146 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 147 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 158 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 156 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 155 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 154 |
| r374m |
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Workout Graph
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