Tara Wade v30:00/5:00r...2 row
12,598m
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
148
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,608m |
| Overall Time | 1:05:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 976 |
| Drag Factor | 116 |
August 09, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,598m | 2:22.8 | 120 | 712 | 16 | 148 | |
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 16 | 145 | |
| r: 5:00 | 10m | ||||||
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 16 | 151 | |
| r10m |
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Workout Graph
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