Tara Wade 8x4:00/1:00r BikeErg
13,904m
Meters
32:00.0
Time
2:18.0
Pace
401
Calories
137
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,643m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 2369 |
| Power/kg | 1.44 |
| Drag Factor | 82 |
August 11, 2021 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,904m | 2:18.0 | 133 | 757 | 70 | 137 |
| 4:00.0 | 1,633m | 2:26.9 | 110 | 679 | 67 | 88 |
| 4:00.0 | 1,700m | 2:21.1 | 124 | 728 | 69 | 136 |
| 4:00.0 | 1,711m | 2:20.2 | 127 | 736 | 70 | 139 |
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 71 | 143 |
| 4:00.0 | 1,755m | 2:16.7 | 137 | 771 | 71 | 146 |
| 4:00.0 | 1,777m | 2:15.0 | 142 | 788 | 72 | 148 |
| 4:00.0 | 1,777m | 2:15.0 | 142 | 788 | 72 | 152 |
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 73 | 150 |
| r739m |
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Workout Graph
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