Tara Wade 8x4:00/1:00r SkiErg
7,180m
Meters
32:00.0
Time
2:13.7
Pace
425
Calories
162
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 1152 |
| Drag Factor | 112 |
August 16, 2021 11:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,180m | 2:13.7 | 146 | 803 | 36 | 162 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 34 | 144 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 36 | 153 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 35 | 159 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 36 | 165 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 36 | 167 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 36 | 170 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 37 | 171 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 38 | 173 |
| r137m |
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Workout Graph
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