Tara Wade 7x4:00/1:00r SkiErg
6,404m
Meters
28:00.0
Time
2:11.1
Pace
386
Calories
165
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
August 23, 2021 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,404m | 2:11.1 | 155 | 833 | 35 | 165 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 35 | 149 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 36 | 159 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 36 | 164 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 35 | 166 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 36 | 168 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 36 | 177 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 37 | 176 |
| r394m |
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Workout Graph
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