Tara Wade 3x3:00/4:00r row
2,282m
Meters
9:00.0
Time
1:58.3
Pace
153
Calories
165
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 116 |
August 27, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 27 | 165 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 159 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 167 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 169 |
| r46m |
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Workout Graph
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