Tara Wade 4x0:20/3:00r row
369m
Meters
1:20.0
Time
1:48.4
Pace
26
Calories
123
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 447m |
| Overall Time | 13:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 40 |
| Stroke Count | 55 |
| Drag Factor | 137 |
August 28, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 369m | 1:48.4 | 275 | 1245 | 40 | 123 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 123 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 125 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 126 |
| r78m |
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Workout Graph
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