Tara Wade 8x4:00/1:00r SkiErg
7,297m
Meters
32:00.0
Time
2:11.5
Pace
438
Calories
153
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
August 30, 2021 09:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,297m | 2:11.5 | 154 | 828 | 36 | 153 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 35 | 77 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 36 | 155 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 35 | 159 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 35 | 165 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 36 | 166 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 36 | 168 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 37 | 169 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 38 | 169 |
| r147m |
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Workout Graph
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