Tara Wade v200m/1:20r...12 row
2,400m
Meters
8:52.0
Time
1:50.8
Pace
168
Calories
149
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 2,635m |
| Overall Time | 30:12.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 320 |
| Drag Factor | 115 |
August 31, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.0 | 2,400m | 1:50.8 | 257 | 1184 | 35 | 149 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | 138 | |
| r: 1:20 | 20m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 34 | 144 | |
| r: 1:20 | 18m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 36 | 148 | |
| r: 1:20 | 20m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 35 | 151 | |
| r: 4:00 | 23m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 | 143 | |
| r: 1:20 | 18m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | 153 | |
| r: 1:20 | 19m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | 151 | |
| r: 1:20 | 18m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 36 | 156 | |
| r: 4:00 | 21m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | 149 | |
| r: 1:20 | 21m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 37 | 151 | |
| r: 1:20 | 22m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 37 | 157 | |
| r: 1:20 | 20m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 37 | 153 | |
| r: 1:20 | 15m | ||||||
| r235m |
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Workout Graph
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