Tara Wade 8x0:40/0:20r row
1,344m
Meters
5:20.0
Time
1:59.0
Pace
88
Calories
150
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,508m |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 117 |
September 02, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,344m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 137 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 145 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 149 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 152 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 155 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 154 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 155 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 157 |
| r164m |
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Workout Graph
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