Tara Wade 8x0:40/0:20r row
1,334m
Meters
5:20.0
Time
1:59.9
Pace
86
Calories
145
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,487m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 117 |
September 02, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,334m | 1:59.9 | 203 | 998 | 30 | 145 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 131 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 142 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 144 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 148 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 150 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 151 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 151 |
| r153m |
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Workout Graph
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