Tara Wade 8x100m/0:30r row
800m
Meters
2:56.2
Time
1:50.1
Pace
56
Calories
146
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 969m |
| Overall Time | 6:56.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 116 |
September 07, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 800m | 1:50.1 | 262 | 1201 | 36 | 146 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | 134 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 143 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 147 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 148 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 150 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 149 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 152 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 152 |
| r169m |
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Workout Graph
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