Tara Wade 8x100m/0:30r row
800m
Meters
2:58.1
Time
1:51.3
Pace
56
Calories
141
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 977m |
| Overall Time | 6:58.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 115 |
September 07, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 35 | 141 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 129 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 136 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 140 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 141 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 144 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 143 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 147 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 149 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.