Tara Wade 8x100m/0:30r row
800m
Meters
2:59.7
Time
1:52.3
Pace
56
Calories
136
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 974m |
| Overall Time | 6:59.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 116 |
September 07, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 35 | 136 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 125 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | 132 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 135 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 137 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | 139 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 140 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 142 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 142 |
| r174m |
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Workout Graph
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