Tara Wade 5:00 row
670m
Meters
5:00.0
Time
3:43.8
Pace
34
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 115 |
September 07, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 13 | 103 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 15 | 105 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 13 | 105 |
| 4:00.0 | 50m | 10:00.0 | 2 | 305 | 5 | 94 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 109 |
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Workout Graph
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