Tara Wade 5x4:30/2:00r row
5,336m
Meters
22:30.0
Time
2:06.4
Pace
333
Calories
149
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 32:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 116 |
September 09, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,336m | 2:06.4 | 173 | 895 | 27 | 149 |
| 4:30.0 | 1,062m | 2:07.1 | 170 | 886 | 27 | 144 |
| 4:30.0 | 1,064m | 2:06.8 | 171 | 889 | 27 | 144 |
| 4:30.0 | 1,068m | 2:06.4 | 173 | 896 | 27 | 151 |
| 4:30.0 | 1,068m | 2:06.4 | 173 | 896 | 28 | 154 |
| 4:30.0 | 1,074m | 2:05.6 | 176 | 906 | 28 | 156 |
| r88m |
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Workout Graph
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