Tara Wade 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
52
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 115 |
September 09, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 110 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 106 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 111 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 111 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 109 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 115 |
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Workout Graph
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