Tara Wade 5x0:20/0:20r row
428
Meters
1:40.0
Time
1:56.8
Pace
27
Calories
141
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 724 |
| Overall Time | 3:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 130 |
September 12, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 34 | 141 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 126 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 139 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 145 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 149 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 149 |
| r296 |
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