Tara Wade 5x0:20/0:20r row
425
Meters
1:40.0
Time
1:57.6
Pace
26
Calories
137
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 704 |
| Overall Time | 3:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 86 |
| Drag Factor | 130 |
September 12, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 33 | 137 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 135 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 140 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 141 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 144 |
| r279 |
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Workout Graph
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