Tara Wade 5x0:20/0:20r row
423
Meters
1:40.0
Time
1:58.2
Pace
25
Calories
136
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 719 |
| Overall Time | 3:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 131 |
September 12, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 33 | 136 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 121 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 134 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 140 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 144 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 143 |
| r296 |
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Workout Graph
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