Tara Wade 8x0:40/0:20r row
1,354m
Meters
5:20.0
Time
1:58.1
Pace
88
Calories
154
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,834m |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 116 |
September 14, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,354m | 1:58.1 | 212 | 1030 | 31 | 154 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 137 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 148 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 154 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 156 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 158 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 158 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 160 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 161 |
| r480m |
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Workout Graph
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