Tara Wade 8x2:00/2:00r row
3,824m
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
157
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 116 |
September 16, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 23 | 157 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 150 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 155 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 155 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 158 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 159 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 160 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 161 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 162 |
| r146m |
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Workout Graph
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