Tara Wade v350m/3:00r...3 row
1,050m
Meters
3:57.5
Time
1:53.0
Pace
74
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 9:57.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 118 |
September 18, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,050m | 1:53.0 | 242 | 1132 | 33 | 161 | |
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 32 | 157 | |
| r: 3:00 | 15m | ||||||
| 1:20.6 | 350m | 1:55.1 | 229 | 1089 | 31 | 160 | |
| r: 3:00 | 24m | ||||||
| 1:16.4 | 350m | 1:49.1 | 269 | 1226 | 37 | 168 | |
| r39m |
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Workout Graph
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