Tara Wade 15:00 row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 116 |
September 18, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 18 | 137 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 119 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 131 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 141 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | 146 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 149 |
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Workout Graph
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