Tara Wade v1:40/0:20r...9 SkiErg
3,365m
Meters
15:00.0
Time
2:13.7
Pace
196
Calories
152
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,519m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 37 |
| Stroke Count | 558 |
| Drag Factor | 95 |
September 20, 2021 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 37 | 152 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 35 | 99 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 36 | 149 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 36 | 159 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 37 | 165 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 37 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 36 | 163 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 38 | 157 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 38 | 166 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 40 | 156 | |
| r: 0:20 | 19m | ||||||
| r154m |
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Workout Graph
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