Tara Wade 8x100m/1:00r row
800m
Meters
2:58.0
Time
1:51.2
Pace
56
Calories
149
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 10:58.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 116 |
September 21, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 32 | 149 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 136 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 146 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 150 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 151 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 152 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 152 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 152 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 160 |
| r1,322m |
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Workout Graph
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