Tara Wade 8x100m/1:00r row
800m
Meters
3:00.9
Time
1:53.0
Pace
56
Calories
144
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 11:00.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 117 |
September 21, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 800m | 1:53.0 | 242 | 1133 | 32 | 144 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 135 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 142 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 142 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 144 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 148 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 146 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 147 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 148 |
| r1,234m |
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Workout Graph
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