Tara Wade 8x100m/1:00r row
800m
Meters
3:02.2
Time
1:53.8
Pace
55
Calories
141
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,972m |
| Overall Time | 11:02.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 117 |
September 21, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 32 | 141 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 133 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 132 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 138 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 142 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 145 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 145 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 149 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 149 |
| r1,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.