Tara Wade 8x0:20/3:00r row
705m
Meters
2:40.0
Time
1:53.4
Pace
48
Calories
126
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 26:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 124 |
September 23, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 705m | 1:53.4 | 240 | 1124 | 36 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 128 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 117 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 123 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 121 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 127 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 132 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 131 |
| r599m |
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Workout Graph
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