Tara Wade 6x1:00/1:00r row
1,539m
Meters
6:00.0
Time
1:56.9
Pace
103
Calories
154
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 120 |
September 26, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 158 |
| r117m |
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Workout Graph
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