Tara Wade 6x1:00/1:00r row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
97
Calories
148
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 120 |
September 26, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 143 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 145 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 152 |
| r112m |
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Workout Graph
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