Tara Wade 4x250m/0:30r row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
68
Calories
168
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 5:49.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 116 |
September 28, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 168 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 160 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 169 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 170 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | 173 |
| r271m |
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Workout Graph
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