Tara Wade 4x250m/0:30r row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
68
Calories
162
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 5:51.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 116 |
September 28, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 162 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 32 | 153 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 162 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 166 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 168 |
| r286m |
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Workout Graph
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