Tara Wade 4x250m/0:30r row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
67
Calories
155
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 5:54.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 117 |
September 28, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 31 | 155 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 147 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 154 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 159 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 162 |
| r270m |
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Workout Graph
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