Tara Wade 8x4:00/1:00r BikeErg
14,099m
Meters
32:00.0
Time
2:16.1
Pace
412
Calories
148
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,834m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 2241 |
| Power/kg | 1.5 |
| Drag Factor | 98 |
September 29, 2021 10:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,099m | 2:16.1 | 139 | 776 | 66 | 148 |
| 4:00.0 | 1,670m | 2:23.7 | 118 | 705 | 65 | 134 |
| 4:00.0 | 1,744m | 2:17.6 | 134 | 762 | 66 | 144 |
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 67 | 146 |
| 4:00.0 | 1,771m | 2:15.5 | 141 | 784 | 67 | 147 |
| 4:00.0 | 1,768m | 2:15.7 | 140 | 781 | 68 | 149 |
| 4:00.0 | 1,786m | 2:14.3 | 144 | 796 | 68 | 154 |
| 4:00.0 | 1,796m | 2:13.6 | 147 | 804 | 66 | 157 |
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 67 | 160 |
| r735m |
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Workout Graph
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