Tara Wade v1000m/5:00r...3 row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
192
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 22:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 118 |
September 30, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 24 | 158 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 153 | |
| r: 5:00 | 15m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 159 | |
| r: 5:00 | 22m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 163 | |
| r37m |
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Workout Graph
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