Tara Wade 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
51
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
September 30, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 51 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 70 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 49 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 31 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 31 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 78 |
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Workout Graph
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