Tara Wade 3x300m/2:00r row
900m
Meters
3:27.3
Time
1:55.1
Pace
61
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 955m |
| Overall Time | 9:27.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 117 |
October 02, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 900m | 1:55.1 | 229 | 1088 | 29 | 151 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 30 | 148 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | 152 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 31 | 153 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.