Tara Wade 3x300m/2:00r row
900m
Meters
3:29.3
Time
1:56.2
Pace
60
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 953m |
| Overall Time | 9:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 118 |
October 02, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 900m | 1:56.2 | 223 | 1066 | 29 | 148 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | 144 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 29 | 149 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 29 | 151 |
| r53m |
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Workout Graph
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