Tara Wade 3x300m/2:00r row
900m
Meters
3:30.5
Time
1:56.9
Pace
60
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 954m |
| Overall Time | 9:30.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 118 |
October 02, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 900m | 1:56.9 | 219 | 1053 | 29 | 145 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 30 | 141 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | 147 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 29 | 148 |
| r54m |
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Workout Graph
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