Tara Wade 8x100m/0:30r row
800m
Meters
2:56.2
Time
1:50.1
Pace
56
Calories
153
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,461m |
| Overall Time | 6:56.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 115 |
October 05, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 800m | 1:50.1 | 262 | 1201 | 35 | 153 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 136 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 147 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 153 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 154 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 157 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 157 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 160 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 162 |
| r661m |
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Workout Graph
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