Tara Wade 8x100m/0:30r row
800m
Meters
2:58.3
Time
1:51.4
Pace
56
Calories
151
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 6:58.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 116 |
October 05, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 800m | 1:51.4 | 253 | 1170 | 34 | 151 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 134 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 144 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 151 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 153 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 154 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 155 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 158 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 159 |
| r669m |
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Workout Graph
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