Tara Wade 3x6:00/4:00r row
4,374m
Meters
18:00.0
Time
2:03.4
Pace
281
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 117 |
October 07, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,374m | 2:03.4 | 186 | 940 | 27 | 163 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 158 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 165 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 167 |
| r48m |
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Workout Graph
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