Tara Wade 7x4:00/1:00r BikeErg
12,697m
Meters
28:00.0
Time
2:12.3
Pace
380
Calories
154
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,204m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 68 |
| Revolution Count | 1968 |
| Power/kg | 1.63 |
| Drag Factor | 98 |
October 08, 2021 10:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,697m | 2:12.3 | 151 | 820 | 68 | 154 |
| 4:00.0 | 1,729m | 2:18.8 | 131 | 750 | 66 | 138 |
| 4:00.0 | 1,795m | 2:13.7 | 146 | 803 | 67 | 149 |
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 68 | 152 |
| 4:00.0 | 1,826m | 2:11.4 | 154 | 830 | 69 | 155 |
| 4:00.0 | 1,835m | 2:10.7 | 156 | 838 | 68 | 158 |
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 69 | 161 |
| 4:00.0 | 1,840m | 2:10.4 | 158 | 842 | 69 | 167 |
| r507m |
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Workout Graph
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