Tara Wade 4x4:00/4:00r row
3,846m
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 118 |
October 14, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846m | 2:04.8 | 180 | 919 | 24 | 157 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 151 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 154 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 158 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 165 |
| r73m |
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Workout Graph
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