Tara Wade 4x200m/2:00r row
800
Meters
2:52.6
Time
1:47.8
Pace
59
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 879 |
| Overall Time | 10:52.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 106 |
| Drag Factor | 117 |
October 16, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 800 | 1:47.8 | 279 | 1230 | 36 | 148 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 36 | 132 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 36 | 152 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 36 | 152 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 37 | 156 |
| r79 |
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Workout Graph
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