Tara Wade 4x200m/2:00r row
800m
Meters
2:59.3
Time
1:52.0
Pace
56
Calories
140
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 875m |
| Overall Time | 10:59.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 117 |
October 16, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 34 | 140 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 | 137 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 34 | 139 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 35 | 143 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | 144 |
| r75m |
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Workout Graph
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